Tuesday, April 2, 2013

The Amazing Healthy Benefits of Mangoes

Did you know that mangoes has a lot of benefits in our body. A fresh mangoes from farm can protect us from cancer causing bacteria. It has a copper enzymes, Alkalizes, improves digestion, improve vision, better sex, improves memory and concentration and lowers cholesterol. These are just few of the many benefits mangoes has but very effective according to their purpose.

Cancer Protection

Polyphenolic antioxidant compounds in mango provide protection against breast, colon and prostate cancers and leukemia.

High in Copper

Copper is a co-factor for enzymes including cytochrome c-oxidase. Red blood cells also depend on copper for their production.

Alkalizes the Whole Body

Tartaric acid, malic acid and citric acid are found in high levels in mangoes and all help to maintain alkalinity within the body.

Improves Digestion

Mangoes have enzymes such as Esters, Terpenes and Aldehydes that helps the digestive tract relax and process food items more efficiently. This is why mangoes are also good for people with indigestion and individuals suffering with acidity.

Improve Vision

Mango's are a rich source of vitamin A, a compound essential for maintenance of good eyesight. 100g of fresh mango provides 765mg or 25% of recommended daily levels of vitamin A

Better Sex

Abundant vitamin E levels in mangoes boosts sex drive and regulates our sex hormones.

Improves Memory and Concentration

The mango is rich in Glutamic acid which is an importantexcitatory neurotransmitter, and has been shown to boost concentration in children who cannot concentrate

Lowers Cholesterol

Vitamin C, Pectin, and Soluble dietary fiber are very abundant in the mango fruit. These compounds help lower serum cholesterol levels, especially LDL cholesterol(the "bad" Cholesterol).

By eating mangoes you already have a lot of good healthy benefits that can help you boost your immune system against diseases. Keep eating good mango fruits and also avoid those being grown on harmful chemicals that has been used to let mango bear fruits faster.