Do you have question if you qualify for the CPAP Supplies? See if you qualify for the CPAP Supplies covered 100% by your health insurance or at little or no cost at all. Simply click the image link below for more details.
If your suffering from Sleep Apnea and would like to avail of the CPAP machine. Visit your doctor today and see if you have symptoms of Sleep Apnea.
Specialist in Sleep and Respiratory Modalities. Respiratory Durable Medical Equipment (DME) Company Specializing in Respiratory & Sleep Disorders. Products available CPAP, BIPAP, oxygen and other medical supplies.
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Monday, September 22, 2014
Friday, June 27, 2014
SimplyGo Portable Air Concentrator Explanation
SimplyGo Portable Oxygen Concentrator is perfect for sale and accessible via our web store. Pulmonary Solutions is the best destination for a purchase Respironics Continuous Flow Portable Oxygen Concentrator.
SimplyGo Portable Oxygen Concentrator comes with a long-life compressor. This specific oxygen concentrator via Phillips Respironics is usually constructed with high-quality pieces and a high-impact immune design with regard to increased ruggedness.
The actual SimplyGo was created to stand up to has an effect on, vibrations, and conditions to deliver efficiency evening inside and day out. This specific light and portable SimplyGoPortable Oxygen Concentrator weighs in at 10 lbs and offers each continuous flow and beat serving oxygen. It is the most competitive excess weight transportable oxygen concentrator on the market that could provide each continuous flow oxygen and pulse-dose oxygen.
The actual SimplyGo Portable Concentrator is sold with one light and portable, compact electric battery that is readily available and rapidly altered. Any carrying case together with get strap makes it possible for this SimplyGo Portable Oxygen Concentrator to look wherever it is advisable to get. The actual carrying case are often anchored to your cell phone wagon with regard to less difficult managing. An extra electric battery, cannula, along with accessories can certainly fit in this zippered tote. Any flip in place wagon likewise will come common with the variable cope with to meet the requirements with the specific sufferer. An attachable equipment scenario and optionally available humidifier are also accessible.
SimplyGo attributes three delivery modalities!
The actual SimplyGo may be the primary Respironics Portable Oxygen Concentrator using a 3rd delivery mode. As well as the beat and continuous flow mode, this SimplyGo incorporates a Sleeping Mode. The actual Sleeping Mode resembles this Pulse Mode yet differs with a a lot more vulnerable initiating stage and provides some sort of much softer, convenient beat with regard to sleep. In the event that no breath of air is usually recognized with regard to a period, this SimplyGo system immediately provides a continuous flow associated with oxygen at a rate according to the final utilised continuous flow mode location.
SimplyGo Portable Oxygen Concentrator Components
Comes with handy fold-up cart with 6 Inch wheels.
Streamlined control panel is easy to use and convenient.
Provides up to 2 LPM continuous flow.
Provides 12 mL to 72 mL pulse mode bolus size.
SimplyGo Portable Oxygen Concentrator Specifications
SimplyGo Portable Oxygen Concentrator Brochure will give you a quick overview of this concentrator.
SimplyGo Start Guide to guide you how to manage the portable oxygen.
SimplyGo Concentrator User Manual is an in depth guide to this oxygen concentrator.
SimplyGo Concentrator Quick Spec Sheet offers you a synopsis of the technical details of this oxygen concentrator.
SimplyGo Portable Oxygen Concentrator comes with a long-life compressor. This specific oxygen concentrator via Phillips Respironics is usually constructed with high-quality pieces and a high-impact immune design with regard to increased ruggedness.
The actual SimplyGo was created to stand up to has an effect on, vibrations, and conditions to deliver efficiency evening inside and day out. This specific light and portable SimplyGoPortable Oxygen Concentrator weighs in at 10 lbs and offers each continuous flow and beat serving oxygen. It is the most competitive excess weight transportable oxygen concentrator on the market that could provide each continuous flow oxygen and pulse-dose oxygen.
The actual SimplyGo Portable Concentrator is sold with one light and portable, compact electric battery that is readily available and rapidly altered. Any carrying case together with get strap makes it possible for this SimplyGo Portable Oxygen Concentrator to look wherever it is advisable to get. The actual carrying case are often anchored to your cell phone wagon with regard to less difficult managing. An extra electric battery, cannula, along with accessories can certainly fit in this zippered tote. Any flip in place wagon likewise will come common with the variable cope with to meet the requirements with the specific sufferer. An attachable equipment scenario and optionally available humidifier are also accessible.
SimplyGo attributes three delivery modalities!
The actual SimplyGo may be the primary Respironics Portable Oxygen Concentrator using a 3rd delivery mode. As well as the beat and continuous flow mode, this SimplyGo incorporates a Sleeping Mode. The actual Sleeping Mode resembles this Pulse Mode yet differs with a a lot more vulnerable initiating stage and provides some sort of much softer, convenient beat with regard to sleep. In the event that no breath of air is usually recognized with regard to a period, this SimplyGo system immediately provides a continuous flow associated with oxygen at a rate according to the final utilised continuous flow mode location.
SimplyGo Portable Oxygen Concentrator Components
- AC power cord.
- Accessory case.
- Carry case.
- DC power cord.
- Mobile cart.
- Oxygen concentrator.
- Rechargeable lithium ion battery.
- User manual.
- SimplyGo Alarm System Notifications
- Depleted battery.
- High breath rate.
- No breath.
- No flow.
- Low battery.
- Low oxygen purity.
- System technical fault.
- Wrong battery.
- SimplyGo Portable Oxygen Concentrator Features and Benefits
Comes with handy fold-up cart with 6 Inch wheels.
Streamlined control panel is easy to use and convenient.
Provides up to 2 LPM continuous flow.
Provides 12 mL to 72 mL pulse mode bolus size.
SimplyGo Portable Oxygen Concentrator Specifications
- Product Number: 1068987.
- Concentrator Dimensions:
- Length: 11.5 inches.
- Width: 10 inches.
- Height: 6 inches.
- Concentrator Weight: 8.5 pounds.
- Power Cartridge Weight: 1.5 lbs.
- Battery: Lithium Ion.
- Noise: < 43 dBA at a setting of 2 pulse dose.
- Oxygen Concentration: 86 to 97%.
- Oxygen Output:
- Pulse Oxygen Flow Maximum: 0.072 LPM.
- Continuous Oxygen Flow Maximum: 2 LPM.
- Oxygen Outlet Pressure: 6.5 PSIG.
- Average Power Consumption:
- Charging: 150 Watts.
- Not Charging: 120 Watts.
- AC Power Connection: 100-240 VAC, 50/60 Hz, 2.0 A.
- DC Power Connection: 19 VDC, 7.9 A.
- Battery Duration (based on 20 BPM):
- Pulse Dose Setting 2: 3.5 hours.
- Continuous Flow Setting at 2: 0.7 hours.
- Battery Charge Time: 2 to 3 hours.
- Operating Altitude: up to 10,000 feet above sea level.
- FAA Approval: Yes.
- SimplyGo Portable Oxygen Concentrator Warranty: 2 years.
- Manufacturer: Respironics.
- HCPCS Codes: E1390 and E1392.
- SimplyGo Portable Oxygen Concentrator Additional Information
SimplyGo Portable Oxygen Concentrator Brochure will give you a quick overview of this concentrator.
SimplyGo Start Guide to guide you how to manage the portable oxygen.
SimplyGo Concentrator User Manual is an in depth guide to this oxygen concentrator.
SimplyGo Concentrator Quick Spec Sheet offers you a synopsis of the technical details of this oxygen concentrator.
Tuesday, June 17, 2014
What Keeps a Customer From Coming Back On Your Company?
There are different reasons why a customer keep coming back on your store. One of the common reason is that they like your service of your products. So, in order to keep this customers from coming back to your store you have to provide a good service and also a beneficial product that may worth their hard earned money.
There maybe a slight difference on good services and bad services. To maintain your reputation, having a quality service is what we always aimed. Although some instances that we might have problems in dealing with arrogant and sensitive customers still we wanted to give them what they deserved. Our goal is to keep 100% of quality check to make sure we only dispose products of good quality.
Pulmonary Solutions have develop this potential, keeping our patient intact by providing them the quality service and quality products as it best. We provide customer care center to cater the patient needs and also to help them manage their monthly maintenance.
We provide a phone service where every customer can call and update their accounts and check their supplies to maintain a healthy relationships. Our customer service representative is responsible in communicating with our patient to handle their needs.
We also have provided chat program that can be access through our website and open for every patient to chat for any questions, inquiries and suggestions needed. With our chat program we can monitor clearly our process and get patients taken care of naturally.
So for any problem you can always visit our site on pulmonary solutions and give us a call on 877-290-8636 or simply chat with our customer service or use our contact us page.
There maybe a slight difference on good services and bad services. To maintain your reputation, having a quality service is what we always aimed. Although some instances that we might have problems in dealing with arrogant and sensitive customers still we wanted to give them what they deserved. Our goal is to keep 100% of quality check to make sure we only dispose products of good quality.
Pulmonary Solutions have develop this potential, keeping our patient intact by providing them the quality service and quality products as it best. We provide customer care center to cater the patient needs and also to help them manage their monthly maintenance.
We provide a phone service where every customer can call and update their accounts and check their supplies to maintain a healthy relationships. Our customer service representative is responsible in communicating with our patient to handle their needs.
We also have provided chat program that can be access through our website and open for every patient to chat for any questions, inquiries and suggestions needed. With our chat program we can monitor clearly our process and get patients taken care of naturally.
So for any problem you can always visit our site on pulmonary solutions and give us a call on 877-290-8636 or simply chat with our customer service or use our contact us page.
Thursday, June 12, 2014
Insomnia found to increase the risk of stroke
According to Jo White of http://www.sleepio.com/blog/ there is a recent study on journal Stroke Ming-Ping Wu and colleagues conducted a four-year prospective study examining whether insomnia acts as a risk factor for developing stroke, and whether persistent insomnia increases this risk. This is true if you conducted a research about the topic and I found out that insomnia can really be associated with stroke.
We know that poor sleep has been linked to cardiovascular diseases. But there have been few studies that have investigated the relationship between insomnia and cardiovascular disease outcomes such as the risk for stroke. One of the areas that is yet to be fully examined is whether insomnia precedes and acts as a risk factor for the future onset of stroke.
In a recent study, published online in the journal Stroke, Ming-Ping Wu and colleagues conducted a four-year prospective study examining whether insomnia acts as a risk factor for developing stroke, and whether persistent insomnia increases this risk. Approximately 85,000 adults were assessed as part of the Taiwan Longitudinal Health Insurance Database.
From this group, over twenty thousand met the criteria for developing insomnia since the start of the study. Persistent insomnia was defined as consistent insomnia diagnosis at each 180-day period across the four-year interval; relapse of insomnia was defined as a return of insomnia after being diagnosed free of the condition for more than180 days; and finally, insomnia remission was defined as transitioning to a non-insomnia diagnosis and remaining this way for remainder of the evaluation period. Hospitalisation for stroke (and type of stroke) was recorded as the main dependent variable, and according to diagnostic codes from the International Classification of Diseases.
Risk of stroke was found to be significantly higher in patients with insomnia – with those in the insomnia group nearly 85% more likely to have been hospitalised for stroke in the four-year follow-up period. This increased risk was particularly pronounced for transient ischemic attack or ‘mini-stroke’. After adjustment for potential confounding variables (such as physical and mental health conditions, as well as age, sex and socioeconomic status), those with insomnia still had a 54% increased risk of stroke relative to those without insomnia. Interestingly, those with a persistent pattern of insomnia also had a significantly higher cumulative incident rate of stroke, relative to those who initially experienced insomnia but subsequently went into remission. Thus the severity and patterning of insomnia may play a role in stroke risk.
The research team conclude:
“Our study provides population-based evidence that people with insomnia have higher incidences and risks of hospitalization for stroke as compared with noninsomniacs. The results of this study suggest that intervention to improve insomnia is needed and should be examined whether it could be a strategy to improve cardiovascular health.”
According to research and study this may lead not only stroke but different kinds of sleep problems. If you are aware of the sleep disorders you may take this thing seriously. To avoid such problems we provided more readings and information for preventing insomnia and also provide some ideas on how to treat insomnia. Learn insomnia's symptoms, treatment and possible prevention's.
Friday, May 9, 2014
Must-not-see TV: Violent content leads to sleep problems for kids
Any parent with a child old enough to speak has no doubt endured many sleepless nights as the result of bad dreams. Sometimes there’s a monster hiding in the closet. Other times there are bugs crawling underneath the bed, or a witch lurking in the hallway.
Countless observational studies have reported an association between media and sleep problems in children. But a new study published Monday in the American Academy of Pediatrics now purports a causal relationship between violent or inappropriate media and poor sleep.
The study’s authors analyzed more than 500 children aged 3 to 5, their media viewing habits and their quality of sleep. The results show that replacing violent content with age-appropriate and educational alternatives can indeed lead to improved down time.
“The results of this study are no surprise to me,” says clinical psychologist Wendy Walsh. “Young children are very concrete, literal thinkers. They just don’t get the concept of pretend monsters or pretend violence. Violent media can cause anxiety in small children that can clearly disrupt sleep.”
It should be noted that the study’s results are drawn from a much larger data pool, part of an even broader study aimed at decreasing aggressive behavior and increasing “pro-social” behavior (voluntary behavior intended to benefit another). The methods of that study include persuading parents to substitute more appropriate media content for their kids, since considerable research has demonstrated that violent media exposure can lead to aggression, as well as other behavioral and emotional problems in young children.
Participating parents were asked to lead an intervention of their kids’ TV time by replacing inappropriate content with shows such as “Curious George,” “Sesame Street,” and “Dora the Explorer.”
Moms and dads were also encouraged to watch TV alongside their children and to discuss the programs they watched with their kids. Not only does this practice increase parental awareness of the content their child is exposed to, but it also seeks to enhance the positive effects of educational and pro-social media (although another study concluded such co-viewing and subsequent discussions might not mitigate the negative effects of violent or scary media).
Quality of sleep was assessed by utilizing a portion of the Child Sleep Habits Questionnaire, which in part quantifies the frequency of sleep-onset latency, repeated night wakings, nightmares, difficulty waking in the morning and daytime tiredness. The most common sleep problem, according to the authors, was difficulty with sleep-onset latency, with 26% of children taking more than 20 minutes to fall asleep a majority of nights per week.
Following baseline measurements, children in the intervention group experienced statistically significant reductions in their sleep disruptions, as compared with those subjects in the control group. Six months after the interventions ended, however, the improvements decreased. The study’s authors therefore encourage parents to continue making healthy media choices for their children as they grow older and media options continue to evolve.
“Whether that video content is violent or not,” Walsh adds, “watching any TV... before bed can affect the ability to sleep well. TV is just too stimulating before bed, even for adults.”
Article Source: CNN
Countless observational studies have reported an association between media and sleep problems in children. But a new study published Monday in the American Academy of Pediatrics now purports a causal relationship between violent or inappropriate media and poor sleep.
The study’s authors analyzed more than 500 children aged 3 to 5, their media viewing habits and their quality of sleep. The results show that replacing violent content with age-appropriate and educational alternatives can indeed lead to improved down time.
“The results of this study are no surprise to me,” says clinical psychologist Wendy Walsh. “Young children are very concrete, literal thinkers. They just don’t get the concept of pretend monsters or pretend violence. Violent media can cause anxiety in small children that can clearly disrupt sleep.”
It should be noted that the study’s results are drawn from a much larger data pool, part of an even broader study aimed at decreasing aggressive behavior and increasing “pro-social” behavior (voluntary behavior intended to benefit another). The methods of that study include persuading parents to substitute more appropriate media content for their kids, since considerable research has demonstrated that violent media exposure can lead to aggression, as well as other behavioral and emotional problems in young children.
Participating parents were asked to lead an intervention of their kids’ TV time by replacing inappropriate content with shows such as “Curious George,” “Sesame Street,” and “Dora the Explorer.”
Moms and dads were also encouraged to watch TV alongside their children and to discuss the programs they watched with their kids. Not only does this practice increase parental awareness of the content their child is exposed to, but it also seeks to enhance the positive effects of educational and pro-social media (although another study concluded such co-viewing and subsequent discussions might not mitigate the negative effects of violent or scary media).
Quality of sleep was assessed by utilizing a portion of the Child Sleep Habits Questionnaire, which in part quantifies the frequency of sleep-onset latency, repeated night wakings, nightmares, difficulty waking in the morning and daytime tiredness. The most common sleep problem, according to the authors, was difficulty with sleep-onset latency, with 26% of children taking more than 20 minutes to fall asleep a majority of nights per week.
Following baseline measurements, children in the intervention group experienced statistically significant reductions in their sleep disruptions, as compared with those subjects in the control group. Six months after the interventions ended, however, the improvements decreased. The study’s authors therefore encourage parents to continue making healthy media choices for their children as they grow older and media options continue to evolve.
“Whether that video content is violent or not,” Walsh adds, “watching any TV... before bed can affect the ability to sleep well. TV is just too stimulating before bed, even for adults.”
Article Source: CNN
Friday, May 2, 2014
What causes sleep problems?
If you are having trouble sleeping or have some feeling of fear during sleep. Here are some causes that may interfere deep sleep.
There are many reasons you may experience sleep problems. Common causes of sleep problems are:
- a poor sleep routine – going to bed too early or too late, or not relaxing properly before bed
- a poor sleep environment – sleeping somewhere uncomfortable, or with too much light or noise
- changes to sleep patterns – working night shifts or sleeping in a new place can be a problem if your body doesn’t adjust
- unhelpful psychological associations – developing anxieties or phobias about going to sleep after a period of poor sleep, or associating the bedroom with being active
- physical illness – being uncomfortable or in pain, having a physical sleep condition such as snoring or sleep apnoea (problems breathing while sleeping), or having a hormone or neurological disorder such as an overactive thyroid or Parkinson’s disease
- alcohol, street drugs and stimulants – (including caffeine and nicotine)
- medication – having trouble sleeping as a side effect of certain medication, such as epilepsy and asthma drugs, or antidepressants
- stress, worry and anxiety – feeling nervous about a specific issue, such as work, money, family or relationships; or a specific event, such as an interview or appointment
- trauma – finding it hard to sleep after experiencing a traumatic event, such as an accident or a bereavement; experiencing long-term sleep problems as a result of long-term trauma or abuse, particularly if the trauma happened during childhood
- mental health problems
Monday, April 28, 2014
Easy Ways to Increase Your Energy and Get a Better Night's Sleep
Follow these tips to get a better night's sleep and boost your energy during the day.
SET THE STAGE FOR SLEEP
Put your pillow to the test: If you're not lying on a pillow that effectively cradles your head and neck, you're creating unnecessary muscle tension, which can leave you feeling drained when you wake up. To tell if your pillow is doing its job, lay it over your extended arm. Does it have a slight fold or does it hang there like a saddlebag? If it collapses, your pillow is past its prime.
Ready, set, smell: Lavender, chamomile and jasmine are known for their soothing and relaxing nature.
• Lavender: Research has shown that breathing the aroma of lavender oil before bed produces sedative effects and raises the amount of slow-wave (the most restorative) sleep.
• Chamomile: The smell of chamomile has been shown to promote sleep. In fact, people who drank chamomile tea after dinner were more relaxed than those who drank hot water, Japanese researchers found.
• Jasmine: Let this fragrance permeate your bedroom. Study participants who breathed in jasmine-infused air experienced improved sleep quality and reported feeling lower levels of anxiety the next day. Set an oil diffuser with the scent on your nightstand.
• Lavender: Research has shown that breathing the aroma of lavender oil before bed produces sedative effects and raises the amount of slow-wave (the most restorative) sleep.
• Chamomile: The smell of chamomile has been shown to promote sleep. In fact, people who drank chamomile tea after dinner were more relaxed than those who drank hot water, Japanese researchers found.
• Jasmine: Let this fragrance permeate your bedroom. Study participants who breathed in jasmine-infused air experienced improved sleep quality and reported feeling lower levels of anxiety the next day. Set an oil diffuser with the scent on your nightstand.
Make your bed: A National Sleep Foundation poll in 2011 found that people who made their bed every day were more likely to report sleeping well than those who didn't. It's unclear why pulling up your covers, tucking everything in and fluffing those pillows on rising might bring pleasant dreams, but who's to argue with the facts.
GET ACTIVE AND FEEL REFRESHED
Start off with a stretch: Waking up with a stiff neck or cramped shoulders can drain your energy before you even hit the shower. Stretch your arms overhead, or try a simple supine twist. For an easy stretch, lie on your back, then hug your knees into your chest. Drop your knees to your right side, gently resting your right hand on your left leg and stretching your left hand out to the left at shoulder height; turn head to left. Hold for eight breaths, then return to center and repeat on the other side. It only takes 2 minutes and will really perk you up!
Ride a bike: A study done at the University of Georgia showed that adults suffering from sustained fatigue who biked at a low intensity for 20 minutes, three times a week, felt 65 percent less tired after six weeks than a group that didn't exercise. Those results were even better than ones for a group that did moderate-intensity exercise (the effect of which was similar to using prescription amphetamines).
Go for a walk: An Oregon State University Study of more than 2,600 people ages 18 to 85 found that 2 1/2 hours of moderate to vigorous exercise weekly (the national guideline for good health) can yield a 65 percent improvement in sleep quality. An easy way to meet that 150-minute goal: Walk briskly for 30 minutes five days per week. Some people are sensitive to working out before bedtime and others aren't. Avoid strenuous exercise two hours before you turn in.
Change it up: Making a simple switch to your daily routine can give you a jolt of energy, because it can prompt your brain to release dopamine. Try taking a different route to the office, or walk the opposite way around the block.
Friday, April 25, 2014
Difficulty breathing through your nose
Some people may complain about having a hard time breathing through their nose while on CPAP mask. This might be because of the following problems.
If you have allergies, chronic sinus problems or a deviated septum (your nose is crooked on the inside) you may have trouble using CPAP. CPAP is usually applied through the nose. If during the day you often find yourself breathing through your mouth, CPAP may be difficult to use. If the problem is allergies speak with your doctor about treatment. There are a number of good nasal steroid sprays and allergy medications that can treat your nasal congestion. Individuals with a deviated septum or other structural problems in their noses may benefit from seeing an Ear Nose and Throat specialist if CPAP cannot be tolerated.
Finally, there are CPAP masks that fit over both the mouth as well as the nose. People have used these with varying success but it may be worthwhile to try a "full face mask" before looking into more invasive or expensive alternatives.
If you have allergies, chronic sinus problems or a deviated septum (your nose is crooked on the inside) you may have trouble using CPAP. CPAP is usually applied through the nose. If during the day you often find yourself breathing through your mouth, CPAP may be difficult to use. If the problem is allergies speak with your doctor about treatment. There are a number of good nasal steroid sprays and allergy medications that can treat your nasal congestion. Individuals with a deviated septum or other structural problems in their noses may benefit from seeing an Ear Nose and Throat specialist if CPAP cannot be tolerated.
Finally, there are CPAP masks that fit over both the mouth as well as the nose. People have used these with varying success but it may be worthwhile to try a "full face mask" before looking into more invasive or expensive alternatives.
For all who uses CPAP machines you might be experiencing some difficulties depending on your needs.
Wednesday, April 23, 2014
Nasal congestion, irritation or runny nose that seems to be caused by using CPAP.
Do yo happened to feel uneasy with your CPAP machine? Does any irritation bothers you to use your mask properly? learn why below:
Nasal congestion, irritation or runny nose that seems to be caused by using CPAP. Your nose is your airway's humidifier. It warms and humidifies the air that you breathe. If the CPAP begins to dry your nose, your body will increase the production of mucus in the nose to add more moisture to the inhaled air.
Unfortunately, this may cause nasal congestion and a runny nose. In some cases the dryness will cause irritation, burning and sneezing. These symptoms can be alleviated by the use of a humidifier with your CPAP. Some sleep specialists order a passover (cold water) humidifier with the initial CPAP order. If you do not have one of these speak with your sleep specialist. If you already have a humidifier and still experience these symptoms you may need a heated humidifier. This is a water pan that sits on a heating unit and is attached to CPAP just like the 2 passover humidifier.
Heating the air and the water will allow the air to carry more moisture as it travels to your nose (just like the summer air is more humid than winter air). In almost all cases this resolves nasal congestion and irritation if it is caused by CPAP.
Nasal congestion, irritation or runny nose that seems to be caused by using CPAP. Your nose is your airway's humidifier. It warms and humidifies the air that you breathe. If the CPAP begins to dry your nose, your body will increase the production of mucus in the nose to add more moisture to the inhaled air.
Unfortunately, this may cause nasal congestion and a runny nose. In some cases the dryness will cause irritation, burning and sneezing. These symptoms can be alleviated by the use of a humidifier with your CPAP. Some sleep specialists order a passover (cold water) humidifier with the initial CPAP order. If you do not have one of these speak with your sleep specialist. If you already have a humidifier and still experience these symptoms you may need a heated humidifier. This is a water pan that sits on a heating unit and is attached to CPAP just like the 2 passover humidifier.
Heating the air and the water will allow the air to carry more moisture as it travels to your nose (just like the summer air is more humid than winter air). In almost all cases this resolves nasal congestion and irritation if it is caused by CPAP.
Irritation of the nose while on cpap mask:
Runny Nose while on CPAP:
Tuesday, April 22, 2014
What happens when CPAP gone wrong?
There are a lot of things that might occur when you use cpap machine and what will you do if cpap went wrong. CPAP is, at the present, the most effective treatment for obstructive sleep apnea. It is, however, only a treatment and has no benefit if it is not used. Current research estimates that the compliance rate for CPAP (how many people use CPAP more than a few months) is approximately 60%. One reason for this may be that CPAP users often experience disagreeable side effects and simply stop using CPAP. Many of these side effects can easily be addressed if a health professional is made aware of the problem or if the CPAP user is educated about ways to manage these problems.
Mask discomfort. This problem usually arises because either the patient adjusts the headgear too tight or because the mask does not fit properly. A CPAP mask should fit the face snuggly to avoid air leak but not so tight that is feels uncomfortable or causes pain. If a mask has to be pulled tightly to prevent leaks the mask does not fit properly! You should contact your sleep specialist or home health provider and let them know that your mask may not fit well and you would like to try another size or style mask. There are a number of makers of CPAP masks and not every nose can wear every mask. Do not let anyone tell you that a sore on your nose is to be expected!
This is common issues when using the cpap machine other parts might also have issues and we encourage you to call your CPAP provider if this things happens. Other cpap users are obliged to visit there provider or to let them know that their cpap machines are having some issues.
Resources: (This printed information was taken from the American Sleep Apnea Association (ASAA) website, a non‐profit organization that does not endorse or recommend any company, products, or health care provider). http://www.kalispellregional.org/data/content/cpap1.pdf
Mask discomfort. This problem usually arises because either the patient adjusts the headgear too tight or because the mask does not fit properly. A CPAP mask should fit the face snuggly to avoid air leak but not so tight that is feels uncomfortable or causes pain. If a mask has to be pulled tightly to prevent leaks the mask does not fit properly! You should contact your sleep specialist or home health provider and let them know that your mask may not fit well and you would like to try another size or style mask. There are a number of makers of CPAP masks and not every nose can wear every mask. Do not let anyone tell you that a sore on your nose is to be expected!
This is common issues when using the cpap machine other parts might also have issues and we encourage you to call your CPAP provider if this things happens. Other cpap users are obliged to visit there provider or to let them know that their cpap machines are having some issues.
Resources: (This printed information was taken from the American Sleep Apnea Association (ASAA) website, a non‐profit organization that does not endorse or recommend any company, products, or health care provider). http://www.kalispellregional.org/data/content/cpap1.pdf
Wednesday, April 16, 2014
How sleep affects your health
Researchers are unraveling a host of surprising health risks in troubled sleepers from depression to weight gain. Experts recommend you log an average of six to eight hours of sleep every night. If you are not getting enough zzzs, check out these 5 tips for getting a perfect night’s sleep.
Women are susceptible to weight-gain if they sleep poorly—not men.
You may have heard that lack of sleep is linked with being overweight. Now a new study by Finnish researchers suggests which comes first—sleep problems, especially in women.
The study tracked middle-aged men and women over the course of five to seven years. Researchers found that sleep problems—such as trouble falling asleep or staying asleep, or waking up several times in the night—were associated with weight gain of five kg or more in women, but not in men.
Poor sleep may increase your risk of type 2 diabetes.
Not getting enough sleep can wreak havoc on the body’s metabolic regulation, according to new research out of the Netherlands.
Researchers found that getting just four hours of sleep may impair the body’s use of insulin by up to 25 percent. Insulin resistance can lead to type 2 diabetes (an inability to use insulin to control glucose from food), which, if left untreated, can lead to other illnesses including heart disease.
Sleeping too little – or too much – will pack on belly fat.
If you’re under 40, logging less than five hours, or more than eight hours of sleep every night, may lead to a greater accumulation of belly fat or “visceral” fat. The findings, by North Carolina researchers, ruled out other fat-causing factors including caloric intake, exercise habits, education and smoking.
14 sleep tips for new moms
5 sleep mistakes and how to avoid them
Quiz: What's your sleep style?
This kind of deep abdominal fat is associated with increased risk of unhealthy conditions, including diabetes and high blood pressure.
Poor sleep may hamper your exercise routine.
Getting less than four hours of sleep for a few nights in a row may cause you to curtail your normal fitness routine, according to findings by German researchers. The study participants, who lacked a full night’s sleep, also conducted less intense physical activity. Since the researchers did not find an increase in caloric intake or significant changes in hunger-related hormones, such as leptin or ghrelin, their findings support the theory that people are just too tired to exercise after a bad night’s sleep.
Too little sleep may trigger depression.
A recent study by Virginia researchers suggests that insomnia sufferers face a two- to five-fold increased of risk of developing depression. (There are no standard criteria for defining insomnia, however it is generally diagnosed when people have trouble going to sleep or staying asleep “most of the time.”) The researchers concluded that treating insomnia can help fend off depression.
Troubled sleeping boosts nighttime blood pressure
Studies have shown a correlation between people with insomnia and heart disease. Research by the University of Montreal may explain why: the central nervous system of troubled sleepers is hyperactive at night. In other words, insomniacs have higher rates of blood pressure at night than in the day.
What new moms think about their sleep habits could sway mood.
A new study by Australian researchers made a startling discovery: new moms’ perception of poor sleep and the conscious awareness of its impact on day-to-day activities are stronger predictors of immediate postpartum mood disturbances than the actual amount of sleep quality and quantity (which do decline). This perception of poor sleep might worsen subjective stress and frustration, resulting in a nasty cycle.
Women are susceptible to weight-gain if they sleep poorly—not men.
You may have heard that lack of sleep is linked with being overweight. Now a new study by Finnish researchers suggests which comes first—sleep problems, especially in women.
The study tracked middle-aged men and women over the course of five to seven years. Researchers found that sleep problems—such as trouble falling asleep or staying asleep, or waking up several times in the night—were associated with weight gain of five kg or more in women, but not in men.
Poor sleep may increase your risk of type 2 diabetes.
Not getting enough sleep can wreak havoc on the body’s metabolic regulation, according to new research out of the Netherlands.
Researchers found that getting just four hours of sleep may impair the body’s use of insulin by up to 25 percent. Insulin resistance can lead to type 2 diabetes (an inability to use insulin to control glucose from food), which, if left untreated, can lead to other illnesses including heart disease.
Sleeping too little – or too much – will pack on belly fat.
If you’re under 40, logging less than five hours, or more than eight hours of sleep every night, may lead to a greater accumulation of belly fat or “visceral” fat. The findings, by North Carolina researchers, ruled out other fat-causing factors including caloric intake, exercise habits, education and smoking.
14 sleep tips for new moms
5 sleep mistakes and how to avoid them
Quiz: What's your sleep style?
This kind of deep abdominal fat is associated with increased risk of unhealthy conditions, including diabetes and high blood pressure.
Poor sleep may hamper your exercise routine.
Getting less than four hours of sleep for a few nights in a row may cause you to curtail your normal fitness routine, according to findings by German researchers. The study participants, who lacked a full night’s sleep, also conducted less intense physical activity. Since the researchers did not find an increase in caloric intake or significant changes in hunger-related hormones, such as leptin or ghrelin, their findings support the theory that people are just too tired to exercise after a bad night’s sleep.
Too little sleep may trigger depression.
A recent study by Virginia researchers suggests that insomnia sufferers face a two- to five-fold increased of risk of developing depression. (There are no standard criteria for defining insomnia, however it is generally diagnosed when people have trouble going to sleep or staying asleep “most of the time.”) The researchers concluded that treating insomnia can help fend off depression.
Troubled sleeping boosts nighttime blood pressure
Studies have shown a correlation between people with insomnia and heart disease. Research by the University of Montreal may explain why: the central nervous system of troubled sleepers is hyperactive at night. In other words, insomniacs have higher rates of blood pressure at night than in the day.
What new moms think about their sleep habits could sway mood.
A new study by Australian researchers made a startling discovery: new moms’ perception of poor sleep and the conscious awareness of its impact on day-to-day activities are stronger predictors of immediate postpartum mood disturbances than the actual amount of sleep quality and quantity (which do decline). This perception of poor sleep might worsen subjective stress and frustration, resulting in a nasty cycle.
Thursday, March 20, 2014
How to select the best cleaning and care products for CPAP masks and machines.
With declining reimbursements, cash products are a great way to increase revenue while also providing your patients with convenient, easy-to-use cleaning products. This article describes the best products for cleaning CPAP equipment, as well as recommendations for cleaning schedules and techniques.
To prevent growth of mold and bacteria, regular cleaning is essential. However, this task can be tedious without the right supplies.
Daily Care
To remove dirt and oils and prevent buildup, clean the mask and cushion with a cleanser or wipe that is gentle enough for daily use. As a general rule, people can use any cleaning product on their mask that they would use on their face. Anything stronger with scents, alcohol, antibacterial agents or bleaching ingredients can cause the cushion to break down or irritate the skin.
Several products are designed specifically for CPAP masks with all-natural ingredients that are safe enough for daily use. One of the most popular brands is Citrus II, available in a dispenser with 62 wipes or a box of 12 individually wrapped wipes. Both options have their uses. The dispensers are compact. Many of our customers provide each of their respiratory therapists with a few dispensers of wipes, one to demonstrate to the patients how to clean their masks during the initial fitting and additional ones to sell. This helps show proper maintenance and can also lead to a cash sale on the spot.
The individually-wrapped wipes are great to give away as a sample with each new patient setup, and are useful for patient travel or in-store promotions.
If your patients prefer to use a spray, Citrus II offers CPAP Mask Cleaner Spray in either 8-ounce or 1.5-ounce travel size bottles.
In addition to wiping down the mask, instruct your patients to empty the humidifier chamber each morning and leave it open to air dry for the day. They can refill it with distilled water at night. Avoid using tap water to prevent mineral buildup in the chamber that could damage the machine.
Weekly Care
Clean all equipment on a weekly basis, or more frequently if the patient is recovering from illness. First detach the mask from the tube and remove the headgear and cushions. Soak the headgear, tube, mask, humidifier chamber, reusable foam filter, chinstrap and any connectors or adapters in a 50/50 solution of warm water and Citrus II CPAP Concentrated Cleanser for 10-20 minutes.
After soaking, rinse thoroughly with warm water. For best results, hang the tube, headgear and chinstraps to allow them to dry completely. The mask, cushions, chamber and filter can be left out on a towel to dry. Ensure the filter is fully dry before placing it back into the machine. If your patient lives in a wet or humid climate and they have trouble getting their tube and mask to dry fully, Hurricane makes a Home Edition CPAP Equipment Dryer that safely dries products without damage. However, make sure patients are aware that they should not machine wash or dry headgear or chinstrap as it will damage the material or affect the size.
To clean the machine, make sure it is unplugged, and wipe it with a cloth soaked in warm water or a mix of warm water and CPAP Concentrated Cleanser.
With filters, a good rule of thumb is: If it is foam or labeled as reusable, it can be washed weekly and reused for six months, per Medicare guidelines. If it is labeled as ultrafine or disposable, it cannot be washed and must be thrown out and replaced every two weeks. Washing a disposable filter will cause it to lose shape and effectiveness. Some machines use only disposable filters while others can accommodate reusable foam filters, as well as disposable ones. Check with the manufacturer, and explain the difference to your patients to avoid confusion.
During the weekly washing, patients can substitute vinegar, unscented liquid dish soap or hand soap in place of the CPAP Concentrated Cleanser, but they should not use rubbing alcohol, bleach, scented soaps or antibacterial soaps as they can break down the equipment.
Effective Display
How do you encourage patients to clean their products regularly? First, inform them of the health implications of inhaling mold and bacteria growing in their equipment. Also, make the cleaning products easily accessible, and start them off on the right foot with samples or cleaning demonstrations during setup. To assist in this, one product is the CPAP Cleaning Product Display Kit (see below), which is a full display of all the most popular CPAP cleaning products in a tabletop format. The display signage spells out the features and benefits of the cleaners. It displays well next to the register to encourage cash purchases.
About the author:
Ashley Wood is the director of operations for Sunset Healthcare Solutions, a national manufacturer and distributor of CPAP and oxygen products and accessories. She can be reached at 312-997-9980 or ashley@sunsethcs.com. For more information or to purchase the products listed in this article, call 877-578-6738 or visit www.sunsethcs.com/cleaning.
To prevent growth of mold and bacteria, regular cleaning is essential. However, this task can be tedious without the right supplies.
Daily Care
To remove dirt and oils and prevent buildup, clean the mask and cushion with a cleanser or wipe that is gentle enough for daily use. As a general rule, people can use any cleaning product on their mask that they would use on their face. Anything stronger with scents, alcohol, antibacterial agents or bleaching ingredients can cause the cushion to break down or irritate the skin.
Several products are designed specifically for CPAP masks with all-natural ingredients that are safe enough for daily use. One of the most popular brands is Citrus II, available in a dispenser with 62 wipes or a box of 12 individually wrapped wipes. Both options have their uses. The dispensers are compact. Many of our customers provide each of their respiratory therapists with a few dispensers of wipes, one to demonstrate to the patients how to clean their masks during the initial fitting and additional ones to sell. This helps show proper maintenance and can also lead to a cash sale on the spot.
The individually-wrapped wipes are great to give away as a sample with each new patient setup, and are useful for patient travel or in-store promotions.
If your patients prefer to use a spray, Citrus II offers CPAP Mask Cleaner Spray in either 8-ounce or 1.5-ounce travel size bottles.
In addition to wiping down the mask, instruct your patients to empty the humidifier chamber each morning and leave it open to air dry for the day. They can refill it with distilled water at night. Avoid using tap water to prevent mineral buildup in the chamber that could damage the machine.
Weekly Care
Clean all equipment on a weekly basis, or more frequently if the patient is recovering from illness. First detach the mask from the tube and remove the headgear and cushions. Soak the headgear, tube, mask, humidifier chamber, reusable foam filter, chinstrap and any connectors or adapters in a 50/50 solution of warm water and Citrus II CPAP Concentrated Cleanser for 10-20 minutes.
After soaking, rinse thoroughly with warm water. For best results, hang the tube, headgear and chinstraps to allow them to dry completely. The mask, cushions, chamber and filter can be left out on a towel to dry. Ensure the filter is fully dry before placing it back into the machine. If your patient lives in a wet or humid climate and they have trouble getting their tube and mask to dry fully, Hurricane makes a Home Edition CPAP Equipment Dryer that safely dries products without damage. However, make sure patients are aware that they should not machine wash or dry headgear or chinstrap as it will damage the material or affect the size.
To clean the machine, make sure it is unplugged, and wipe it with a cloth soaked in warm water or a mix of warm water and CPAP Concentrated Cleanser.
With filters, a good rule of thumb is: If it is foam or labeled as reusable, it can be washed weekly and reused for six months, per Medicare guidelines. If it is labeled as ultrafine or disposable, it cannot be washed and must be thrown out and replaced every two weeks. Washing a disposable filter will cause it to lose shape and effectiveness. Some machines use only disposable filters while others can accommodate reusable foam filters, as well as disposable ones. Check with the manufacturer, and explain the difference to your patients to avoid confusion.
During the weekly washing, patients can substitute vinegar, unscented liquid dish soap or hand soap in place of the CPAP Concentrated Cleanser, but they should not use rubbing alcohol, bleach, scented soaps or antibacterial soaps as they can break down the equipment.
Effective Display
How do you encourage patients to clean their products regularly? First, inform them of the health implications of inhaling mold and bacteria growing in their equipment. Also, make the cleaning products easily accessible, and start them off on the right foot with samples or cleaning demonstrations during setup. To assist in this, one product is the CPAP Cleaning Product Display Kit (see below), which is a full display of all the most popular CPAP cleaning products in a tabletop format. The display signage spells out the features and benefits of the cleaners. It displays well next to the register to encourage cash purchases.
About the author:
Ashley Wood is the director of operations for Sunset Healthcare Solutions, a national manufacturer and distributor of CPAP and oxygen products and accessories. She can be reached at 312-997-9980 or ashley@sunsethcs.com. For more information or to purchase the products listed in this article, call 877-578-6738 or visit www.sunsethcs.com/cleaning.
Tuesday, March 11, 2014
How Is Sleep Apnea Diagnosed?
Doctors diagnose sleep apnea based on medical and family histories, a physical exam, and sleep study results. Your primary care doctor may evaluate your symptoms first. He or she will then decide whether you need to see a sleep specialist.
Sleep specialists are doctors who diagnose and treat people who have sleep problems. Examples of such doctors include lung and nerve specialists and ear, nose, and throat specialists. Other types of doctors also can be sleep specialists.
Medical and Family Histories
If you think you have a sleep problem, consider keeping a sleep diary for 1 to 2 weeks. Bring the diary with you to your next medical appointment.
Write down when you go to sleep, wake up, and take naps. Also write down how much you sleep each night, how alert and rested you feel in the morning, and how sleepy you feel at various times during the day. This information can help your doctor figure out whether you have a sleep disorder.
You can find a sample sleep diary in the National Heart, Lung, and Blood Institute's "Your Guide to Healthy Sleep."
At your appointment, your doctor will ask you questions about how you sleep and how you function during the day.
Your doctor also will want to know how loudly and often you snore or make gasping or choking sounds during sleep. Often you're not aware of such symptoms and must ask a family member or bed partner to report them.
Let your doctor know if anyone in your family has been diagnosed with sleep apnea or has had symptoms of the disorder.
Many people aren't aware of their symptoms and aren't diagnosed.
If you're a parent of a child who may have sleep apnea, tell your child's doctor about your child's signs and symptoms.
Physical Exam
Your doctor will check your mouth, nose, and throat for extra or large tissues. Children who have sleep apnea might have enlarged tonsils. Doctors may need only a physical exam and medical history to diagnose sleep apnea in children.
Adults who have sleep apnea may have an enlarged uvula (U-vu-luh) or soft palate. The uvula is the tissue that hangs from the middle of the back of your mouth. The soft palate is the roof of your mouth in the back of your throat.
Sleep Studies
Sleep studies are tests that measure how well you sleep and how your body responds to sleep problems. These tests can help your doctor find out whether you have a sleep disorder and how severe it is. Sleep studies are the most accurate tests for diagnosing sleep apnea.
There are different kinds of sleep studies. If your doctor thinks you have sleep apnea, he or she may recommend a polysomnogram (poly-SOM-no-gram; also called a PSG) or a home-based portable monitor.
Polysomnogram
A PSG is the most common sleep study for diagnosing sleep apnea. This study records brain activity, eye movements, heart rate, and blood pressure.
A PSG also records the amount of oxygen in your blood, air movement through your nose while you breathe, snoring, and chest movements. The chest movements show whether you're making an effort to breathe.
PSGs often are done at sleep centers or sleep labs. The test is painless. You'll go to sleep as usual, except you'll have sensors attached to your scalp, face, chest, limbs, and a finger. The staff at the sleep center will use the sensors to check on you throughout the night.
A sleep specialist will review the results of your PSG to see whether you have sleep apnea and how severe it is. He or she will use the results to plan your treatment.
Your doctor also may use a PSG to find the best setting for you on a CPAP (continuous positive airway pressure) machine. CPAP is the most common treatment for sleep apnea. A CPAP machine uses mild air pressure to keep your airway open while you sleep.
If your doctor thinks that you have sleep apnea, he or she may schedule a split-night sleep study. During the first half of the night, your sleep will be checked without a CPAP machine. This will show whether you have sleep apnea and how severe it is.
If the PSG shows that you have sleep apnea, you’ll use a CPAP machine during the second half of the split-night study. The staff at the sleep center will adjust the flow of air from the CPAP machine to find the setting that works best for you.
Home-Based Portable Monitor
Your doctor may recommend a home-based sleep test with a portable monitor. The portable monitor will record some of the same information as a PSG. For example, it may record:
A sleep specialist may use the results from a home-based sleep test to help diagnose sleep apnea. He or she also may use the results to decide whether you need a full PSG study in a sleep center.
Sleep specialists are doctors who diagnose and treat people who have sleep problems. Examples of such doctors include lung and nerve specialists and ear, nose, and throat specialists. Other types of doctors also can be sleep specialists.
Medical and Family Histories
If you think you have a sleep problem, consider keeping a sleep diary for 1 to 2 weeks. Bring the diary with you to your next medical appointment.
Write down when you go to sleep, wake up, and take naps. Also write down how much you sleep each night, how alert and rested you feel in the morning, and how sleepy you feel at various times during the day. This information can help your doctor figure out whether you have a sleep disorder.
You can find a sample sleep diary in the National Heart, Lung, and Blood Institute's "Your Guide to Healthy Sleep."
At your appointment, your doctor will ask you questions about how you sleep and how you function during the day.
Your doctor also will want to know how loudly and often you snore or make gasping or choking sounds during sleep. Often you're not aware of such symptoms and must ask a family member or bed partner to report them.
Let your doctor know if anyone in your family has been diagnosed with sleep apnea or has had symptoms of the disorder.
Many people aren't aware of their symptoms and aren't diagnosed.
If you're a parent of a child who may have sleep apnea, tell your child's doctor about your child's signs and symptoms.
Physical Exam
Your doctor will check your mouth, nose, and throat for extra or large tissues. Children who have sleep apnea might have enlarged tonsils. Doctors may need only a physical exam and medical history to diagnose sleep apnea in children.
Adults who have sleep apnea may have an enlarged uvula (U-vu-luh) or soft palate. The uvula is the tissue that hangs from the middle of the back of your mouth. The soft palate is the roof of your mouth in the back of your throat.
Sleep Studies
Sleep studies are tests that measure how well you sleep and how your body responds to sleep problems. These tests can help your doctor find out whether you have a sleep disorder and how severe it is. Sleep studies are the most accurate tests for diagnosing sleep apnea.
There are different kinds of sleep studies. If your doctor thinks you have sleep apnea, he or she may recommend a polysomnogram (poly-SOM-no-gram; also called a PSG) or a home-based portable monitor.
Polysomnogram
A PSG is the most common sleep study for diagnosing sleep apnea. This study records brain activity, eye movements, heart rate, and blood pressure.
A PSG also records the amount of oxygen in your blood, air movement through your nose while you breathe, snoring, and chest movements. The chest movements show whether you're making an effort to breathe.
PSGs often are done at sleep centers or sleep labs. The test is painless. You'll go to sleep as usual, except you'll have sensors attached to your scalp, face, chest, limbs, and a finger. The staff at the sleep center will use the sensors to check on you throughout the night.
A sleep specialist will review the results of your PSG to see whether you have sleep apnea and how severe it is. He or she will use the results to plan your treatment.
Your doctor also may use a PSG to find the best setting for you on a CPAP (continuous positive airway pressure) machine. CPAP is the most common treatment for sleep apnea. A CPAP machine uses mild air pressure to keep your airway open while you sleep.
If your doctor thinks that you have sleep apnea, he or she may schedule a split-night sleep study. During the first half of the night, your sleep will be checked without a CPAP machine. This will show whether you have sleep apnea and how severe it is.
If the PSG shows that you have sleep apnea, you’ll use a CPAP machine during the second half of the split-night study. The staff at the sleep center will adjust the flow of air from the CPAP machine to find the setting that works best for you.
Home-Based Portable Monitor
Your doctor may recommend a home-based sleep test with a portable monitor. The portable monitor will record some of the same information as a PSG. For example, it may record:
- The amount of oxygen in your blood
- Air movement through your nose while you breathe
- Your heart rate
- Chest movements that show whether you're making an effort to breathe
A sleep specialist may use the results from a home-based sleep test to help diagnose sleep apnea. He or she also may use the results to decide whether you need a full PSG study in a sleep center.
Monday, February 24, 2014
How Trilogy 100 Help A Person With ALS?
On this video you can see a patient with ALS and she is using the trilogy 100. She was a registered nurse way back then and is now happy with her trilogy 100 after she was diagnosed with ALS.
watch the video below:
watch the video below:
Friday, February 7, 2014
6 Realistic Rules for Better Sleep - According to FITNESS Magazine | Healthy Living
What Are 6 Realistic Rules for Better Sleep
By Nancy GottesmanYou have to live in dreamland if you want a good night's sleep, according to the usual expert advice: Make your bedroom into a spa like sanctuary. Don't drink a drop of caffeine after 2 p.m. No laptops in the bedroom. So we were shocked when sleep doctor Michael Breus, PhD, admitted that he drifts off with the TV on and his Chihuahua, Sparky, and cat, Monte, in the bed -- two major no-nos. His refreshing philosophy: "Steer clear of all the hard-and-fast rules and do what makes sense for your lifestyle." That we can handle. Read on for more surprising sleep tips that mere mortals like us can actually follow.
Sleep in on weekends.
Forget all the blah-blah about maintaining a consistent wakeup time every day. Snoozing late on the weekend can have real benefits. Adults who were sleep deprived for five days (sound like your workweek?) made up for it somewhat -- bouncing back closer to their baseline brain function and alertness -- when they clocked 10 hours the next night, a study in the journal Sleep found. Still, it's best to snooze only an extra hour or two come Saturday and Sunday. "Any more than that will reset your body clock, and then you won't be able to fall asleep on Sunday night," says Carol E. Ash, a sleep specialist in Monmouth County, New Jersey. If the additional winks aren't enough to make you feel rested, take a 20-minute nap at 3 or 4 p.m. on the weekend, which won't mess with your internal timetable, Ash says.Exercise before bed -- it's OK, really!
Working out after dinner has long been considered a don't by sleep docs. But -- surprise! -- it may actually help you snooze better. Young adults who rode a stationary bike for about 35 minutes, finishing two hours before bedtime, conked out faster and slept more deeply than when they didn't exercise, a recent study in the Journal of Sleep Research found. If you discover you're too revved up to go to bed after a nighttime sweat session, keep a weekly log of your exercise time and how you sleep afterward, advises Lisa Shives, MD, the founder of Northshore Sleep and Weight Management Medicine in Evanston, Illinois, and a medical expert for SleepBetter.org. You may learn that a treadmill jog within an hour of hitting the hay is disastrous for dozing, but that doing it two to three hours beforehand makes you sleep like a baby. Exercise, whenever you can get it, is one of the best sleep medicines, period, Dr. Shives says.
Snuggle with Fluffy.
Feel lonely? If you do, you're likely to wake up more often during the night, a University of Chicago study found. Consider picking up a new bedmate...at your local animal rescue society. "I tell my patients who don't like sleeping alone to consider getting a dog," Dr. Shives says. A pet helps many women feel less isolated, which can restore sound sleep. It's fine to break the no-pets-in-bed rule even when you're not lonely, especially if keeping your furry friend out creates more disruption than letting him in. "If I banned my cat from the bedroom, he would paw at the door all night long, and I would get even less sleep," says Breus, the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep.
Play a bedtime story.
The next time you wake up in the middle of the night and can't fall back to sleep, ignore the prevailing wisdom about getting out of bed to read by dim light. Dr. Shives recommends a new strategy: Quiet your churning mind with an audiobook, preloaded on your phone or music player and at the ready, bedside. Plug in your earbuds, press "Play," and cover the display to block the glow. The story shouldn't be too stimulating, so choose a biography or your favorite book from childhood instead of, say, Fifty Shades of Grey. In 15 to 20 minutes the narrative should soothe you to sleep, Dr. Shives says. If TV has always been a snoozing aid for you, follow Breus's trick: Use a TV with a sleep timer and set it to switch off after 30 minutes.Think before you drink.
It's generally a good idea to cut out coffee, soda, and energy drinks seven to eight hours before bedtime. But the half-life of caffeine affects everyone differently. Download Caffeine Zone 2 Lite (free at the iTunes App Store), developed by Penn State researchers, to help you predict the hour at which caffeine will still deliver a kick without stealing sleep. Also be aware that a nightcap can be as disastrous for your slumber as an after-dinner cappuccino. Under the influence, you snooze in seconds. Problem is, you'll wake up four or five hours later. And healthy women are much more susceptible to the "sleepus interruptus" effects of overimbibing, according to a recent University of Michigan study. "The best rule: Have your last drink three hours before you turn in," Breus says.Score better sleep.
You log your workouts, so why not your zzz's? A spate of new sleeptracking devices with mobile apps, including Zeo Sleep Manager and Lark, allow you to monitor such habits as the time at which you fall asleep and get up, how much light versus deep sleep you're getting, and the number of times you awaken during the night. We like the Renew SleepClock ($200, us.gear4.com; Renew SleepClock app, free, iTunes App Store) because you don't have to wear anything on your body to use it; your movements and breathing rates are detected and monitored through your iPhone, which rests on the SleepClock's docking station on your nightstand. "None of these devices are diagnostic, so they're not going to tell you if you have sleep apnea or insomnia," Breus says. "But they give you information about your sleep and make you think about how you can improve it." For instance, an app can help you notice a pattern, like how your slumber improves on days you exercise. Or you may be surprised to learn, as one FITNESS editor did, that you're getting a lot less sleep than you think.
Thursday, February 6, 2014
S9 Autoset Algorhythm - ResMed S9 AutoSet
If you have an S9 Autoset CPAP Machines at home you may wonder how this machine works and what other features does it give you. If you are also looking for other machines then this might help to compare each products.
Watch The Video
Watch The Video
The S9 AutoSet™ combines an intelligent algorithm with Easy-Breathe expiratory pressure relief (EPR™) to dynamically adjust pressure for maximum comfort.
Using ResMed's time-tested APAP technology, AutoSet™ continually monitors breathing, adapting breath-by-breath to always deliver the lowest therapeutic pressure, improving comfort and sleep.
Enhanced AutoSet is now able to differentiate between obstructive and central sleep apneas, so you can be confident that you are always receiving appropriate therapy and pressure.
Features
- Choice of APAP or fixed CPAP, with or without EPR
- AutoSet algorithm auto-adjusts to maintain optimal therapy pressure
- Climate Control maintains ideal humidification according to real-time environment
- Easy-Breathe motor offers the quietest therapy available
- Easy-to-use controls and color LCD make menu navigation simple and intuitive
- SlimLine™ and ClimateLine™ tubes are exceptionally slim and lightweight, virtually eliminating tube drag
- Detailed data options
- For complete list of features, see specifications
For orders of this CPAP machine you may call: 877-290-8636 or visit www.pulmonarysolutions.net
How To Change The Pressure of a Respironics M Series APAP CPAP Machine
Today I have found a good video on How To Change The Pressure of a Respironics M Series APAP CPAP Machine. If you have no idea how your CPAP machine works hen this might help you on the process of changing pressure. This apply only for the M Series CPAP by Respironics.
Watch the video below:
So if you have CPAP at home preferably M Series then this video might help you on changing pressures. If you want to order this product Pulmonary Solutions is offering it for sale now and can be paid by your insurance as long as you are eligible. To see if your eligible to avail of M Series CPAP machine call 877-290-8636 or visit www.pulmonarysolutions.net.
Watch the video below:
Thursday, January 16, 2014
Video On How To Properly Use Trilogy 100 Portable Ventilator?
How Are You Going To Use Trilogy 100 And How To Set Up To Functions Well On Patient?
Many have been asking about how trilogy 100 can be set up properly to make sure that the patient is receiving the right amount of pressure they need. I have come up with this video that will explains properly The Correct Settings and usage of Trilogy 100 Portable Ventilator.Now That you have seen it set up and how to use it. You can now rest assure that you are giving your patient the right amount of pressure from your Trilogy 100 machine. For home us you can contact your provider about this trilogy 100.
For orders you can visit Pulmonary Solutions. They are selling Trilogy 100 Portable Ventilator at a very affordable price. You may also Call 877-290-8636 to ask for this product.
Wednesday, January 15, 2014
How Sleep Talking Happens During Your Sleep?
Why Sleep Talking Happens—and How to Silence It
Sleep talking (also know as "somniloquy") is a sleep disorder that involves unconscious talking when you're asleep. The presentation can vary greatly between people, with some spontaneously talking while others notice it happens when someone talks to them in their sleep. Sleep talking can range from gibberish, nonsensical mumbles and rants, to complicated and totally coherent statements.
Sleep talking can happen to anyone, though it does appear to be somewhat inherited and affect males and children more often than women. The most common triggers are sleep deprivation, alcohol and drug use, fever, increased stress, anxiety and depression. It is also seen as a symptom in the context of other sleep disorders: night terrors, confusional arousals (waking up in a confused state), sleepwalking, sleep apnea and REM behavior disorder.
Sleep talking can happen at any time during the night and during any stage of sleep. In the earlier part of the night, people tend to be more in the deeper stages of sleep (stage 3/4), and their brain is essentially turned off and repairing from the day's events. During this stage, sleep talking tends to sound more like mumbling or gibberish. Sleep becomes lighter as the night progresses, with our brain becoming very active, processing emotions and memories (REM sleep and sleep stages 1 and 2). During these sleep stages, sleep talking tends to be more understandable to a bed partner and can become a narrative.
Though it isn't physically harmful, sleep talking can be extremely embarrassing for people. It can also be a major annoyance to anyone nearby who is trying to sleep, even leading to insomnia in those who share the room. Patients who sleep talk may avoid sleeping around others for concern that it might disrupt someone else's sleep, and sleep talkers often worry about saying something while asleep that might be embarrassing or problematic.
Many people try to decode their sleep talking experiences, but the reality is that the content can either be completely random or vaguely linked to past or present experiences. As a result, trying to decode it may be impossible. Interesting fact: Since sleep talking happens outside of conscious awareness, it isn't even admissible in a court of law.
For most people, sleep talking is typically short-lived and doesn't require any treatment. If it is happening multiple times per week, disrupts a bed partner's sleep, or if you have fears of sleeping around others, talk with a sleep specialist to rule out any other underlying medical or psychiatric disorder that might cause or worsen the problem. If sleep talking starts after the age of 25, it can typically be seen along with other medical or psychiatric issues. In severe cases, sleep talking may be associated with nocturnal seizures.
Proper sleep hygiene (e.g. keeping a regular bed and wake time, avoiding alcohol and tobacco at night, avoiding caffeine from the afternoon onwards), obtaining a full night's sleep each and every night, and minimizing stress and anxiety are all helpful and can reduce sleep talking events. Although it usually doesn't require treatment beyond proper sleep hygiene, more severe cases of sleep talking can be helped by medications and/or psychotherapy.
Bed partners often report that silicone earplugs, a fan or a white noise machine can help reduce noise from the sleep talker. If the sleep talking is especially loud or frequent and disrupts a bed partner's sleep, it might be best to sleep in separate rooms until the sleep talking is under control. Sound sleep at night will lead to less friction between couples and boost everyone's mood.
- by Shelby Freedman Harris, Psy.D.
Resources: Yahoo
Wednesday, January 8, 2014
CPAP Machine Failure Saves Family From Fire
Snoring wakes family and saves their lives before home is overtaken by fire
Fresh news about how snoring wakes the family because of a "CPAP Machine" failure and saves their live due to sudden fire burst in one section of their homes. According the Charlene Sakoda The Hester family from Chapel Hill, Texas is crediting their patriarch’s snoring for their fortunate escape from a house fire. The family was in bed for an hour that night when Dixie Hester awoke. Her husband, Bobby Hester told KLTV 7, "I use a CPAP machine because I have sleep apnea and I guess I started snoring, and I woke my wife up and she said 'turn on your machine.'" Bobby realized that his CPAP, or continuous positive airway pressure, machine shut off because the power was out in part of the house.
Bobby Hester (KLTV)
While her husband checked on the circuit breakers, Dixie noticed a light
coming from their yard. "She opened the mini-blinds and it was very
clear something wasn't right, so we both come out the front door and it
was, the house was on fire at the top of the house." The couple escaped
the home they built in 2002 with Hannah, their 14-year-old daughter,
their pet dog and cat, and a few select family heirlooms.
Dixie Hester (KLTV)
With a look away from the camera, Bobby was bravely able to say, "It
saddens my heart, but after, after a while you realize it's just stuff,
and the most important thing is we're still intact." Many in the
community have offered help and donations to the Hesters, and several
funds have been set up to assist them. It’s generosity that the family
especially appreciates in their time of need.
No conclusion as to the cause of the fire has yet been reached however,
the family is certain they were saved by the CPAP machine failure. Bobby
reflected, "If it hadn't been for that, I don't know what the outcome
would have been because I'm a pretty sound sleeper and my wife is, too.
But we all made it out safely and that, you know if that's the Lord's
way of doing it, that's fine enough for me, you know."
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Tuesday, January 7, 2014
What's New With CoughAssist E70?
CoughAssist E70 clears airway secretions by simulating a real cough
CoughAssist E70 is the new generation of Mechanical Insufflator-Exsufflator. It redefines non-invasive secretion clearance for use in hospital and at home to improve patient lives and give clinicians new tools to enhance therapy efficacy.Improving airway secretion removal
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Data management tools help assess therapy efficacy and adapt settings as required, or as a disease progresses.- Peak Cough Flow and Vti are displayed after each cycle providing helps to determine the proper inspiratory pressure needed to deliver a deep inhalation and allowing adjustment of the expiratory pressure needed to deliver an effective cough
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Lightweight, portable and yet robust
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Delivers one day of therapy. One day of therapy is defined as performing a typical treatment 4 times. A typical treatment being 4 – 6 sequences of 4 – 6 cough cycles at +/-40 cmH2O, each phase lasting 2s.
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Interfaces
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Conclusions:
Over all this CoughAssist E70 is one of a kind in terms of delivering great results for patient whether at hospitals or stayed at home patient. For more inquiries and updates visit Pulmonary Solutions Cough Assist E70 product info.